Use this link to book individual Nervous System Regulation sessions. This is an ideal option if you like flexibility when booking and attending sessions.
During one session (1.5-2 hours), we will focus on an area of the body and raise your awareness of how you are holding stress and tension. We will complete 2-3 exercises that will give your body the opportunity to rest, release and re-organise. You will experience the somatic dream journey and have the opportunity to discuss this afterwards and set an action plan to integrate the messages received from the body.
Prior to the session, we will sign a client agreement that lays out the scope and boundaries of this work.
Please note that this work is not a ‘one and one’ model, and I do recommend at least 6 sessions to see lasting impact. There is an option to book 6 sessions on the ‘book now’ section of the website. Before purchasing one session, please read the information about the 6 session block so you can make an informed decision about which package is right for you. Please do reach out with any questions and I am happy to have a chat before booking.
Use this link to book individual Nervous System Regulation sessions. This is an ideal option if you like flexibility when booking and attending sessions.
During one session (1.5-2 hours), we will focus on an area of the body and raise your awareness of how you are holding stress and tension. We will complete 2-3 exercises that will give your body the opportunity to rest, release and re-organise. You will experience the somatic dream journey and have the opportunity to discuss this afterwards and set an action plan to integrate the messages received from the body.
Prior to the session, we will sign a client agreement that lays out the scope and boundaries of this work.
Please note that this work is not a ‘one and one’ model, and I do recommend at least 6 sessions to see lasting impact. There is an option to book 6 sessions on the ‘book now’ section of the website. Before purchasing one session, please read the information about the 6 session block so you can make an informed decision about which package is right for you. Please do reach out with any questions and I am happy to have a chat before booking.
