Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Eridge Village Hall, Sunday 18th October, 5:30-8pm.
How often do we second-guess ourselves?
Push through the tiredness. Ignore what our body is telling us. Override our intuition. Keep going when something inside us is saying enough.
This gentle nervous system regulation session is an invitation to pause, listen and reconnect.
Together, we'll explore trust; learning to notice what your body is communicating, becoming more aware of where you hold stress and tension, and exploring simple, gentle practices that can help your nervous system feel more settled and supported.
There’s no intense exercise, no pressure to perform and no need to be “good” at relaxation. Just slow, safe movement, curiosity and space to listen to yourself.
We'll finish with a beautiful somatic relaxation journey and time to reflect on what your body might be telling you.
✨ Come and spend some time reconnecting with yourself.
✨ Learn simple tools you can take away and use in everyday life.
✨ Leave with a little more awareness, space and trust in your own body.
Spaces are limited, so book your place and come along.
You don't need to arrive knowing anything about nervous system regulation - just bring yourself!
Eridge Village Hall, Sunday 18th October, 5:30-8pm.
How often do we second-guess ourselves?
Push through the tiredness. Ignore what our body is telling us. Override our intuition. Keep going when something inside us is saying enough.
This gentle nervous system regulation session is an invitation to pause, listen and reconnect.
Together, we'll explore trust; learning to notice what your body is communicating, becoming more aware of where you hold stress and tension, and exploring simple, gentle practices that can help your nervous system feel more settled and supported.
There’s no intense exercise, no pressure to perform and no need to be “good” at relaxation. Just slow, safe movement, curiosity and space to listen to yourself.
We'll finish with a beautiful somatic relaxation journey and time to reflect on what your body might be telling you.
✨ Come and spend some time reconnecting with yourself.
✨ Learn simple tools you can take away and use in everyday life.
✨ Leave with a little more awareness, space and trust in your own body.
Spaces are limited, so book your place and come along.
You don't need to arrive knowing anything about nervous system regulation - just bring yourself!