Menstrual cycle education sessions in schools and communities that are bespoke and tailored to meet your needs. Click here to find out more.
‘First Moon Circles’ - beautiful 3 hour sessions for groups of up to 6, involving a parent/carer. Click here to find out more.
1-2-1 menstrual cycle coaching online or face to face. Click here to find out more.
Empowerment clubs and groups for girls aged between 8-16 years old. Click here to find out more.
COMING SOON! Themed 1-2-1 and group sessions based on simple, safe and effective nervous system regulation protocols. Click here to find out more.
I work with:
Pre-teens, teens and women from menarche to menopause.
Schools and youth groups.
Parents, carers, and educators.
Dads, bonus dads, uncles, brothers - anyone who wants to find out more about how they can support the women menstruating in their lives!
For testimonials and examples of projects I have delivered, click here.
Most of us never received meaningful menstrual education - just a quick talk about periods and products if we were lucky! But the menstrual cycle is about so much more and we have a right to be informed about our bodies and empowered to have tools that help us thrive throughout our cycle.
The menstrual cycle influences energy, focus, mood, and creativity. When we understand it, we can live in sync with it, in a society that functions on a 24 hour clock rather than our unique rhythm.
I create warm and supportive spaces where everyone feels comfortable to ask questions and learn without judgment. My approach is grounded in education, empathy, and empowerment. Through my background as a qualified secondary school teacher, certified Menstrual Cycle Coach and First Moon Circle Facilitator (and Nervous System Regulation Practitioner in training!), I combine knowledge, pedagogy and fun to inspire and educate people about the menstrual cycle.
Gain insights, spot patterns, feel seen and heard and learn more about your unique cycle. Click here to get in touch and book a 20 minute cuppa and chat!
I’m so passionate about the menstrual cycle, I wrote a Masters dissertation on it!
I completed an MSc in Teacher Education at the University of Oxford in 2024, and my dissertation was titled: “Periods and Pedagogy: The impact of the menstrual cycle on teachers’ emotions and the effectiveness of a coaching intervention.”
